Take care of your Body and Soul
“SELF CARE IS A PRIORITY NOT A LUXURY!” by Marianna Jackson This year has been full of challenges and we are not at the end […]
yourself
Enjoy your “Me time”!
When was the last time you got more than a few hours to yourself? Really, truly, just you. Not with the family or friends. Even […]
Believe in yourself!
My Dear Readers, We are powerful creators of our own reality, but so many of us don’t realize our own true potential. We are all […]
Making fitness a habit
Until physical activity becomes a habit for you, staying active may seem difficult. Here are some tips that may help you make fitness a habit. […]
