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yoga

How do you live a holistic lifestyle?

August 4, 2021 Marianna Jackson 0

What is holistic living?  Holistic living can be a healthy and sustainable way of living a balanced life. It involves making intentional choices to care […]

New Year – New You!

January 15, 2019 Marianna Jackson 0

Hello My Dear Readers, New Year – New You – New US! I am so happy to tell you that one of my dreams came […]

B ‘n’ S Wellness Academy in New York City!

October 19, 2015 Marianna Jackson 0

Trainer, Coaches, and anyone who wants to take their fitness education to the next level: check out the Body and Soul certification. Created by Marianna […]

International Yoga Day

June 14, 2015 Marianna Jackson 0

June 21, 2015 is International Yoga Day. Grab your mats and towels and get ready to stretch. India’s External Affairs Minister, Ms. Sushma Swaraj, will […]

American Fitness Certifications!

May 4, 2015 Marianna Jackson 0

Readers who are familiar with our „Fitness-Wellness” column probably realize the column’s new name is Body ’n’ Soul Fitness. The reason for the name change […]

FITNESS Q – A

March 30, 2014 Marianna Jackson 0

Q: I want to lose weights and want really flat abs. How many crunches do I have to do for it? A: Since they don’t […]

National Relaxation Day

August 15, 2013 Marianna Jackson 0

Relaxation Day is always August 15 each and every year. The first National Relaxation Day celebrated as National Slacker Day in Britain in 2001. Over […]

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