How do you live a holistic lifestyle?
What is holistic living? Holistic living can be a healthy and sustainable way of living a balanced life. It involves making intentional choices to care […]
yoga
New Year – New You!
Hello My Dear Readers, New Year – New You – New US! I am so happy to tell you that one of my dreams came […]
B ‘n’ S Wellness Academy in New York City!
Trainer, Coaches, and anyone who wants to take their fitness education to the next level: check out the Body and Soul certification. Created by Marianna […]
International Yoga Day
June 21, 2015 is International Yoga Day. Grab your mats and towels and get ready to stretch. India’s External Affairs Minister, Ms. Sushma Swaraj, will […]
American Fitness Certifications!
Readers who are familiar with our „Fitness-Wellness” column probably realize the column’s new name is Body ’n’ Soul Fitness. The reason for the name change […]
FITNESS Q – A
Q: I want to lose weights and want really flat abs. How many crunches do I have to do for it? A: Since they don’t […]
National Relaxation Day
Relaxation Day is always August 15 each and every year. The first National Relaxation Day celebrated as National Slacker Day in Britain in 2001. Over […]
