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workout

Get motivated to exercise when you are off track

August 8, 2021 Marianna Jackson 0

It’s easy to make plans to exercise. It’s the follow-through that sometimes gets people caught up. That’s where motivation comes in. It gives purpose and direction […]

Top 10 Scientifically Proven Benefits of Pilates for Your Peace of Mind

June 9, 2021 Marianna Jackson 0

Being a Business woman, I am travelling a lot. Taking care of my body is very important to me and my favorite movement is practicing […]

Workout tips for autumn

October 24, 2015 Marianna Jackson 0

Our most colorful season has arrived with its rainy, foggy days, that would make us unmotivated, a little bit depressed and even moody. The good […]

Be Fit, Healthy and Self-Confident!

June 11, 2015 Marianna Jackson 0

Woman who shy away from the traditionally male-centric weight rooms might want to reconsider. Research has found that among other things, hoisting dumbbells can amp […]

The important potassium

August 17, 2014 Marianna Jackson 0

One of your body’s most important electrolytes, potassium helps carry electrical impulses throughout your body so your cells communicate and do what they need to […]

Exercising with a friend

October 15, 2013 Marianna Jackson 0

It is so easy when dieting and exercising alone to become lax. Eating an extra helping, skipping an exercise session or completely giving up on […]

Should I eat before my workout?

July 29, 2013 Marianna Jackson 0

A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It […]

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