Get motivated to exercise when you are off track
It’s easy to make plans to exercise. It’s the follow-through that sometimes gets people caught up. That’s where motivation comes in. It gives purpose and direction […]
workout
Top 10 Scientifically Proven Benefits of Pilates for Your Peace of Mind
Being a Business woman, I am travelling a lot. Taking care of my body is very important to me and my favorite movement is practicing […]
Workout tips for autumn
Our most colorful season has arrived with its rainy, foggy days, that would make us unmotivated, a little bit depressed and even moody. The good […]
Be Fit, Healthy and Self-Confident!
Woman who shy away from the traditionally male-centric weight rooms might want to reconsider. Research has found that among other things, hoisting dumbbells can amp […]
The important potassium
One of your body’s most important electrolytes, potassium helps carry electrical impulses throughout your body so your cells communicate and do what they need to […]
Exercising with a friend
It is so easy when dieting and exercising alone to become lax. Eating an extra helping, skipping an exercise session or completely giving up on […]
Should I eat before my workout?
A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It […]
