So you wanna be successful?
As a business woman, I am having a lot of e-mails and questions from my readers and my students from my Body ‘n’ Soul Wellness […]
women
What does it mean: To be sexy?
One of my friends told me one time: ”You women, are amazing and unpredictable at the same time.” I was thinking about it. Yes, we […]
Winter Beauty Tips
In the winter, with harsh winds and heating on full-blast, most skin types will dry out quickly. Follow these beauty tips to avoid the dry […]
Five hours a week exercise can reduce breast cancer
Every week 5 hours exercise is recommended for post-menopausal women, to cut down extra flab and reduce the chances of breast cancer, said researchers. Post-menopausal […]
Be Fit, Healthy and Self-Confident!
Woman who shy away from the traditionally male-centric weight rooms might want to reconsider. Research has found that among other things, hoisting dumbbells can amp […]
Happy Women’s Day!
International Women’s Day (IWD), also called International Working Women’s Day, is celebrated on March 8 every year. In different regions the focus of the celebrations […]
Is your car attractive to women?
There are many ways to measure up the showroom choices for your next car. Is it efficient, is it affordable, is it comfortable, is it […]
Diet Tips for Women over 40
A healthy diet is very important for everybody but it is definitelly important for women over 40. One reason is because women undergo hormonal changes […]
The effects of stress
Although female sex hormones and brain chemistry offer some protection from stress, women are more deeply affected by the physical and emotional effects of stress […]
Easy ways to burn fat
Everyone’s metabolism naturally slows down with age. After 40, you could be burning 100 to 300 fewer calories a day than you did 10 – […]
