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Why is physical activity so important for health and wellbeing?

September 11, 2021 Marianna Jackson 0

Staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and […]

Top 10 Scientifically Proven Benefits of Pilates for Your Peace of Mind

June 9, 2021 Marianna Jackson 0

Being a Business woman, I am travelling a lot. Taking care of my body is very important to me and my favorite movement is practicing […]

How much exercise do we need?

April 29, 2018 Marianna Jackson 0

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]

Ask the Nutritionist!

July 1, 2015 Marianna Jackson 0

Q: One of my friends talked about a new diet but I have never heard about it: The Flexitarian Diet. Please let me know more […]

FITNESS Q – A

March 30, 2014 Marianna Jackson 0

Q: I want to lose weights and want really flat abs. How many crunches do I have to do for it? A: Since they don’t […]

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