Why is physical activity so important for health and wellbeing?
Staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and […]
weight
Top 10 Scientifically Proven Benefits of Pilates for Your Peace of Mind
Being a Business woman, I am travelling a lot. Taking care of my body is very important to me and my favorite movement is practicing […]
How much exercise do we need?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]
Ask the Nutritionist!
Q: One of my friends talked about a new diet but I have never heard about it: The Flexitarian Diet. Please let me know more […]
FITNESS Q – A
Q: I want to lose weights and want really flat abs. How many crunches do I have to do for it? A: Since they don’t […]
