8 Tips for a Healthy Thanksgiving
Thanksgiving does not have to sabotage your weight. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free […]
vegetables
Is your salad safe? The romaine lettuce E. coli outbreak hits 29 states
Tainted romaine lettuce has sickened 149 people in what the Centers for Disease Control and Prevention calls the largest multistate E. coli outbreak in a […]
Tricks to Help You Eat Less
Q: I am always hungry. Do you have any suggestion how to lower my appetite? A: Appetite for food has a complex function that is […]
Diet Tips for Women over 40
A healthy diet is very important for everybody but it is definitelly important for women over 40. One reason is because women undergo hormonal changes […]
Top Foods to Increase Your Metabolism
Before we dive into what foods increase your metabolism, it is important to understand what your metabolism is and how it works. The metabolism process […]
