How much exercise do we need?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]
training
Be Fit, Healthy and Self-Confident!
Woman who shy away from the traditionally male-centric weight rooms might want to reconsider. Research has found that among other things, hoisting dumbbells can amp […]
Important Proteins
Frequently asked questions: • Is the Protein Powder a kind of steroid? • It is not good for you. You will have just fake muscles. […]
Should I eat before my workout?
A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It […]
