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training

How much exercise do we need?

April 29, 2018 Marianna Jackson 0

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]

Be Fit, Healthy and Self-Confident!

June 11, 2015 Marianna Jackson 0

Woman who shy away from the traditionally male-centric weight rooms might want to reconsider. Research has found that among other things, hoisting dumbbells can amp […]

Important Proteins

April 29, 2014 Marianna Jackson 0

Frequently asked questions: • Is the Protein Powder a kind of steroid? • It is not good for you. You will have just fake muscles. […]

Should I eat before my workout?

July 29, 2013 Marianna Jackson 0

A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It […]

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