Holistic Lifestyle and Ayurveda
Living a holistic lifestyle has far-reaching benefits that are both physical and mental. Its roots are found in ancient natural healing systems. The whole philosophy […]
sugar
National Cookie Day
It’s National Cookie Day! Did you know that the English word “cookie” is derived from the Dutch word “koekje,” which means little cake? Dutch bakers […]
4th of July Hamburger
Ingredients: Cooking spray 2 cups vertically sliced onion 2 teaspoons sugar 3/4 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 (8-ounce) package […]
L-Glutamine and BCAA
L-Glutamine The most abundant of amino acids found in the body, Glutamine (or L-Glutamine) makes up over 60 percent of the skeletal muscle tissue. It […]
Should I eat before my workout?
A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It […]
Mexico is in the first place on the overweight list
Nearly a third of Mexican adults are obese. A recent United Nations Food and Agricultural Organization report says, topping even the United States, which comes […]
