How to live a Holistic Lifestyle?
A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better. Tips […]
stress
Cultivate Happiness
Life is meant to be happy. What starts off as a good day could easily turn sour if on your way to work someone suddenly […]
Top 10 Scientifically Proven Benefits of Pilates for Your Peace of Mind
Being a Business woman, I am travelling a lot. Taking care of my body is very important to me and my favorite movement is practicing […]
What mindfulness can do for you?
In these stressful days, practicing mindfulness is more important than anything else. Mindfulness can keep you in touch with your goals and hopes. Focusing on […]
Travel is good for your health!
When I say: “travel” what is the first thing that comes to your mind? Vacation, holiday, beach, sunset, or mountains, waterfall, flying? When you return […]
Happy New You!
New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next […]
The effects of stress
Although female sex hormones and brain chemistry offer some protection from stress, women are more deeply affected by the physical and emotional effects of stress […]
