
How to live a Holistic Lifestyle?
A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better. Tips […]
A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better. Tips […]
Life is meant to be happy. What starts off as a good day could easily turn sour if on your way to work someone suddenly […]
Being a Business woman, I am travelling a lot. Taking care of my body is very important to me and my favorite movement is practicing […]
In these stressful days, practicing mindfulness is more important than anything else. Mindfulness can keep you in touch with your goals and hopes. Focusing on […]
When I say: “travel” what is the first thing that comes to your mind? Vacation, holiday, beach, sunset, or mountains, waterfall, flying? When you return […]
New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next […]
Although female sex hormones and brain chemistry offer some protection from stress, women are more deeply affected by the physical and emotional effects of stress […]
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