How to live a Holistic Lifestyle?
A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better. Tips […]
sleep
What to do when you feel like doing nothing?
Let’s talk about burnout – how to know when you’re experiencing it and how to make sure it doesn’t get the best of you. When […]
5 ways to know you are going to be successful!
“We don’t make movies to make money, we make money to make more movies’” / Walt Disney At the end of the day, we just […]
Winter Beauty Tips
In the winter, with harsh winds and heating on full-blast, most skin types will dry out quickly. Follow these beauty tips to avoid the dry […]
The best snack at night
There is always a question: “when should I eat protein to build muscle?” A Journal of Nutrition study found that a protein shake before sleep […]
The symptoms of overtraining
You are a fitness fun and you are spending hours at the gym, sweating off the pounds and conditioning your body. Great! But how are […]
The effects of stress
Although female sex hormones and brain chemistry offer some protection from stress, women are more deeply affected by the physical and emotional effects of stress […]
Natural ways to fight the flu
Flu season is longer than you might think — it runs through fall and winter and even into spring, peaking sometime from late November through […]
