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protein

8 Tips for a Healthy Thanksgiving

November 24, 2021 Marianna Jackson 0

Thanksgiving does not have to sabotage your weight. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free […]

Anti-Aging Foods That Will Make You Look and Feel Younger

June 18, 2021 Marianna Jackson 0

We’re all trying to take care of ourselves on a daily bases, but while we’re enjoying a simpler way of life, bothers like red skin, […]

A low carb diet is not as healthy as you think

September 7, 2019 Marianna Jackson 0

The “low-carb diet” comes in many forms, from the Atkins diet to the paleo diet or the newest, the keto diet. But a new study […]

The best snack at night

October 1, 2015 Marianna Jackson 0

There is always a question: “when should I eat protein to build muscle?” A Journal of Nutrition study found that a protein shake before sleep […]

A great protein option for your muscles!

March 18, 2015 Marianna Jackson 0

Peanuts are wholesome energy that offer an array of vitamins and minerals, in addition to protein. Here are some reasons to keep peanuts in your […]

Important Proteins

April 29, 2014 Marianna Jackson 0

Frequently asked questions: • Is the Protein Powder a kind of steroid? • It is not good for you. You will have just fake muscles. […]

Top Foods to Increase Your Metabolism

August 16, 2013 Marianna Jackson 0

Before we dive into what foods increase your metabolism, it is important to understand what your metabolism is and how it works. The metabolism process […]

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