Cultivate Happiness
Life is meant to be happy. What starts off as a good day could easily turn sour if on your way to work someone suddenly […]
pilates
How do you live a holistic lifestyle?
What is holistic living? Holistic living can be a healthy and sustainable way of living a balanced life. It involves making intentional choices to care […]
Top 10 Scientifically Proven Benefits of Pilates for Your Peace of Mind
Being a Business woman, I am travelling a lot. Taking care of my body is very important to me and my favorite movement is practicing […]
I love Pilates and I always will!
I was the first who started to teach the Pilates method in Hungary in March, 2000. It helped me a lot as I had very […]
How much exercise do we need?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]
When is the best time of day to practice Pilates?
I’ve been practicing and teaching Pilates for 18 years and the question “What is the best time of day to practice Pilates?” is always there. […]
Be healthy, be beautiful with Marianna’s unique workshop!
In these modern times, we as women are constantly seeking the answers to how to look younger, feel better, be more attractive, have finer looking […]
B’n’S Fitness Workshops
The Body ‘n’ Soul Wellness Academy will celebrate its 15th Birthday on the March 20th in 2016. Join one of our workshops and start the […]
B ‘n’ S Wellness Academy in New York City!
Trainer, Coaches, and anyone who wants to take their fitness education to the next level: check out the Body and Soul certification. Created by Marianna […]
American Fitness Certifications!
Readers who are familiar with our „Fitness-Wellness” column probably realize the column’s new name is Body ’n’ Soul Fitness. The reason for the name change […]
