New Year – New You!
Hello My Dear Readers, New Year – New You – New US! I am so happy to tell you that one of my dreams came […]
nutrition
When is the best time of day to practice Pilates?
I’ve been practicing and teaching Pilates for 18 years and the question “What is the best time of day to practice Pilates?” is always there. […]
Happy New You!
New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next […]
Be Fit, Healthy and Self-Confident!
Woman who shy away from the traditionally male-centric weight rooms might want to reconsider. Research has found that among other things, hoisting dumbbells can amp […]
American Fitness Certifications!
Readers who are familiar with our „Fitness-Wellness” column probably realize the column’s new name is Body ’n’ Soul Fitness. The reason for the name change […]
Life in the United States
Let me wish you a warm welcome, my dear Reader! In the last couple of years, I’ve received a lot of messages and e-mails from […]
Counting the Carbs!
I got the privilege of trying out the Extend Nutrition Products. There are a wide variety of the Extend Products that cover all aspects of […]
