
New Year – New You!
Hello My Dear Readers, New Year – New You – New US! I am so happy to tell you that one of my dreams came […]
Hello My Dear Readers, New Year – New You – New US! I am so happy to tell you that one of my dreams came […]
I’ve been practicing and teaching Pilates for 18 years and the question “What is the best time of day to practice Pilates?” is always there. […]
New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next […]
Woman who shy away from the traditionally male-centric weight rooms might want to reconsider. Research has found that among other things, hoisting dumbbells can amp […]
Readers who are familiar with our „Fitness-Wellness” column probably realize the column’s new name is Body ’n’ Soul Fitness. The reason for the name change […]
Let me wish you a warm welcome, my dear Reader! In the last couple of years, I’ve received a lot of messages and e-mails from […]
I got the privilege of trying out the Extend Nutrition Products. There are a wide variety of the Extend Products that cover all aspects of […]
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