8 Tips for a Healthy Thanksgiving
Thanksgiving does not have to sabotage your weight. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free […]
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How to live a Holistic Lifestyle?
A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better. Tips […]
Diet tips for the holidays
To help you survive the seasonal parties without packing on the pounds, Body ‘n’ Soul Wellness Academy’s nutritionists suggest the following diet tips. Here are […]
Eat good fats!
Eating the right fats is a smart weight loss strategy. Healthy fats are incredibly satisfying. They delay stomach emptying to keep you fuller longer, and […]
FITNESS Q – A
Q: I want to lose weights and want really flat abs. How many crunches do I have to do for it? A: Since they don’t […]
