How to live a Holistic Lifestyle?
A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better. Tips […]
lifestyle
How do you live a holistic lifestyle?
What is holistic living? Holistic living can be a healthy and sustainable way of living a balanced life. It involves making intentional choices to care […]
Start your Healthy Lifestyle today!
My Dear Readers, In the last couple of weeks our Magazine needed to go through some changes but I hope you love our new style, […]
New Year – New You!
Hello My Dear Readers, New Year – New You – New US! I am so happy to tell you that one of my dreams came […]
How much exercise do we need?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]
