
Why is physical activity so important for health and wellbeing?
Staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and […]
Staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and […]
Keeping your body hydrated is important especially during the summer when heat and humidity soar high. Drinking water is essential for keeping your body hydrated, […]
What is holistic living? Holistic living can be a healthy and sustainable way of living a balanced life. It involves making intentional choices to care […]
Hello My Dear Readers, Happy and healthy New Year! How are you doing? This time of year, there’s a lot of talk about goals and […]
My Dear Readers, We are ready to put 2020 behind us, the year with full of chaos and stress. It is time to talk about […]
My Dear Readers, In the last couple of weeks our Magazine needed to go through some changes but I hope you love our new style, […]
As the holidays come upon us, so does the temptation to eat too many calories. Here are a few tips to help keep you from […]
New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next […]
Marianna Szoke, the President & CEO of the Body ‘n’ Soul Wellness Academy and the American-Hungarian Journal offers her unique fitness – beauty workshops for […]
In these modern times, we as women are constantly seeking the answers to how to look younger, feel better, be more attractive, have finer looking […]
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