How to live a Holistic Lifestyle?
A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better. Tips […]
health
Anti-Aging Foods That Will Make You Look and Feel Younger
We’re all trying to take care of ourselves on a daily bases, but while we’re enjoying a simpler way of life, bothers like red skin, […]
Can I travel again after being fully vaccinated?
Can vaccinated people travel? This question has been top of mind for many Americans as millions receive the COVID-19 vaccine each day. After more than […]
How much water should you really drink everyday?
It is so easy to “forget” to drink water. We are busy with our everyday things, we eat, we have some water but do we […]
Take care of your Body and Soul
“SELF CARE IS A PRIORITY NOT A LUXURY!” by Marianna Jackson This year has been full of challenges and we are not at the end […]
Travel is good for your health!
When I say: “travel” what is the first thing that comes to your mind? Vacation, holiday, beach, sunset, or mountains, waterfall, flying? When you return […]
New Year – New You!
Hello My Dear Readers, New Year – New You – New US! I am so happy to tell you that one of my dreams came […]
Things men need to know about their health!
Men are known to be very carless when it comes to their health, unlike women. The majority of men choose not to go for monthly […]
The Super Bowl of Fitness
I attended in the IDEA World Fitness Conference in Los Angeles, California on the 15th – 16th of July, 2015. 12,000 passionate personal trainers, group […]
Fitness Questions & Answers
Q: I’ve gotten really adept at strength training, and my gains have been steady. However, I’ve been neglecting cardio in favor of it. Am I […]
