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health

How to live a Holistic Lifestyle?

October 7, 2021 Marianna Jackson 0

A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better. Tips […]

Anti-Aging Foods That Will Make You Look and Feel Younger

June 18, 2021 Marianna Jackson 0

We’re all trying to take care of ourselves on a daily bases, but while we’re enjoying a simpler way of life, bothers like red skin, […]

Can I travel again after being fully vaccinated?

May 27, 2021 Marianna Jackson 0

Can vaccinated people travel? This question has been top of mind for many Americans as millions receive the COVID-19 vaccine each day. After more than […]

How much water should you really drink everyday?

September 12, 2020 Marianna Jackson 0

It is so easy to “forget” to drink water. We are busy with our everyday things, we eat, we have some water but do we […]

Take care of your Body and Soul

August 12, 2020 Marianna Jackson 0

“SELF CARE IS A PRIORITY NOT A LUXURY!” by Marianna Jackson  This year has been full of challenges and we are not at the end […]

Travel is good for your health!

August 6, 2019 Marianna Jackson 0

When I say: “travel” what is the first thing that comes to your mind? Vacation, holiday, beach, sunset, or mountains, waterfall, flying? When you return […]

New Year – New You!

January 15, 2019 Marianna Jackson 0

Hello My Dear Readers, New Year – New You – New US! I am so happy to tell you that one of my dreams came […]

Things men need to know about their health!

July 21, 2017 Marianna Jackson 0

Men are known to be very carless when it comes to their health, unlike women. The majority of men choose not to go for monthly […]

The Super Bowl of Fitness

August 7, 2015 Marianna Jackson 0

I attended in the IDEA World Fitness Conference in Los Angeles, California on the 15th – 16th of July, 2015. 12,000 passionate personal trainers, group […]

Fitness Questions & Answers

January 14, 2014 Marianna Jackson 0

Q: I’ve gotten really adept at strength training, and my gains have been steady. However, I’ve been neglecting cardio in favor of it. Am I […]

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