Never ever give up on Your Dreams!
Do you have dreams, goals? Do you believe in yourself? If you are trying to do something better in your life, having a better lifestyle […]
goals
Get motivated to exercise when you are off track
It’s easy to make plans to exercise. It’s the follow-through that sometimes gets people caught up. That’s where motivation comes in. It gives purpose and direction […]
Happy New Year!
Hello My Dear Readers, Happy and healthy New Year! How are you doing? This time of year, there’s a lot of talk about goals and […]
5 ways to know you are going to be successful!
“We don’t make movies to make money, we make money to make more movies’” / Walt Disney At the end of the day, we just […]
What mindfulness can do for you?
In these stressful days, practicing mindfulness is more important than anything else. Mindfulness can keep you in touch with your goals and hopes. Focusing on […]
Believe in yourself!
My Dear Readers, We are powerful creators of our own reality, but so many of us don’t realize our own true potential. We are all […]
How much exercise do we need?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]
Enjoy your travel!
When people often ask me what I do for a living and I tell them, I have an online magazine plus fitness businesses in the […]
Hello September!
I am sitting on my balcony while having my morning coffee and enjoying the nice Las Vegas weather. I am loving the huge palm trees […]
So you wanna be successful?
As a business woman, I am having a lot of e-mails and questions from my readers and my students from my Body ‘n’ Soul Wellness […]
