
Never ever give up on Your Dreams!
Do you have dreams, goals? Do you believe in yourself? If you are trying to do something better in your life, having a better lifestyle […]
Do you have dreams, goals? Do you believe in yourself? If you are trying to do something better in your life, having a better lifestyle […]
It’s easy to make plans to exercise. It’s the follow-through that sometimes gets people caught up. That’s where motivation comes in. It gives purpose and direction […]
Hello My Dear Readers, Happy and healthy New Year! How are you doing? This time of year, there’s a lot of talk about goals and […]
“We don’t make movies to make money, we make money to make more movies’” / Walt Disney At the end of the day, we just […]
In these stressful days, practicing mindfulness is more important than anything else. Mindfulness can keep you in touch with your goals and hopes. Focusing on […]
My Dear Readers, We are powerful creators of our own reality, but so many of us don’t realize our own true potential. We are all […]
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]
When people often ask me what I do for a living and I tell them, I have an online magazine plus fitness businesses in the […]
I am sitting on my balcony while having my morning coffee and enjoying the nice Las Vegas weather. I am loving the huge palm trees […]
As a business woman, I am having a lot of e-mails and questions from my readers and my students from my Body ‘n’ Soul Wellness […]
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