The Best Hydrating Foods to Quench Your Thirst!
Keeping your body hydrated is important especially during the summer when heat and humidity soar high. Drinking water is essential for keeping your body hydrated, […]
fruits
Is your salad safe? The romaine lettuce E. coli outbreak hits 29 states
Tainted romaine lettuce has sickened 149 people in what the Centers for Disease Control and Prevention calls the largest multistate E. coli outbreak in a […]
Tricks to Help You Eat Less
Q: I am always hungry. Do you have any suggestion how to lower my appetite? A: Appetite for food has a complex function that is […]
Diet Tips for Women over 40
A healthy diet is very important for everybody but it is definitelly important for women over 40. One reason is because women undergo hormonal changes […]
So you want to live longer?
Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, […]
