Get motivated to exercise when you are off track
It’s easy to make plans to exercise. It’s the follow-through that sometimes gets people caught up. That’s where motivation comes in. It gives purpose and direction […]
flexibility
Top 10 Scientifically Proven Benefits of Pilates for Your Peace of Mind
Being a Business woman, I am travelling a lot. Taking care of my body is very important to me and my favorite movement is practicing […]
