How to live a Holistic Lifestyle?
A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better. Tips […]
exercise
Why is physical activity so important for health and wellbeing?
Staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and […]
Get motivated to exercise when you are off track
It’s easy to make plans to exercise. It’s the follow-through that sometimes gets people caught up. That’s where motivation comes in. It gives purpose and direction […]
Top 10 Scientifically Proven Benefits of Pilates for Your Peace of Mind
Being a Business woman, I am travelling a lot. Taking care of my body is very important to me and my favorite movement is practicing […]
Start your Healthy Lifestyle today!
My Dear Readers, In the last couple of weeks our Magazine needed to go through some changes but I hope you love our new style, […]
How much exercise do we need?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]
How to have a healthier Christmas?
One of the main reasons people put on weight over Christmas isn’t actually down to the Christmas dinner, it’s about higher calorie intake day after […]
Five hours a week exercise can reduce breast cancer
Every week 5 hours exercise is recommended for post-menopausal women, to cut down extra flab and reduce the chances of breast cancer, said researchers. Post-menopausal […]
Ask the Nutritionist!
Q: One of my friends talked about a new diet but I have never heard about it: The Flexitarian Diet. Please let me know more […]
At the recently completed IHRSA 2015, the International Health Racquet & Sportsclub Association’s 34th Annual International Convention & Trade Show, thousands of fitness industry leaders […]
