
How to live a Holistic Lifestyle?
A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better. Tips […]
A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better. Tips […]
Staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and […]
It’s easy to make plans to exercise. It’s the follow-through that sometimes gets people caught up. That’s where motivation comes in. It gives purpose and direction […]
Being a Business woman, I am travelling a lot. Taking care of my body is very important to me and my favorite movement is practicing […]
My Dear Readers, In the last couple of weeks our Magazine needed to go through some changes but I hope you love our new style, […]
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]
One of the main reasons people put on weight over Christmas isn’t actually down to the Christmas dinner, it’s about higher calorie intake day after […]
Every week 5 hours exercise is recommended for post-menopausal women, to cut down extra flab and reduce the chances of breast cancer, said researchers. Post-menopausal […]
Q: One of my friends talked about a new diet but I have never heard about it: The Flexitarian Diet. Please let me know more […]
At the recently completed IHRSA 2015, the International Health Racquet & Sportsclub Association’s 34th Annual International Convention & Trade Show, thousands of fitness industry leaders […]
Copyright © 2023 | WordPress Theme by MH Themes