What to do when you feel like doing nothing?
Let’s talk about burnout – how to know when you’re experiencing it and how to make sure it doesn’t get the best of you. When […]
energy
Earth Day Facts You Probably Never Knew
April 22 is Earth Day, a day where humans everywhere take a minute to be grateful for this planet and the amazing natural resources we’ve […]
How much water should you really drink everyday?
It is so easy to “forget” to drink water. We are busy with our everyday things, we eat, we have some water but do we […]
Take care of your Body and Soul
“SELF CARE IS A PRIORITY NOT A LUXURY!” by Marianna Jackson This year has been full of challenges and we are not at the end […]
A low carb diet is not as healthy as you think
The “low-carb diet” comes in many forms, from the Atkins diet to the paleo diet or the newest, the keto diet. But a new study […]
Praying for Las Vegas
The famous Las Vegas Boulevard /Strip/ was always well known about happiness, positive energy, great vibes and parties. I have been in Las Vegas for […]
Greetings from America’s Playground
My Dear Readers, I am getting so many questions about Las Vegas and about the life in Vegas. As I wrote about this city earlier, […]
Fat burners
The rule of the healthy diet is so simple: eat less and burn more calories. Even if it sounds easy, a lot of people cannot […]
L-Glutamine and BCAA
L-Glutamine The most abundant of amino acids found in the body, Glutamine (or L-Glutamine) makes up over 60 percent of the skeletal muscle tissue. It […]
Should I eat before my workout?
A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It […]
