
What to do when you feel like doing nothing?
Let’s talk about burnout – how to know when you’re experiencing it and how to make sure it doesn’t get the best of you. When […]
Let’s talk about burnout – how to know when you’re experiencing it and how to make sure it doesn’t get the best of you. When […]
April 22 is Earth Day, a day where humans everywhere take a minute to be grateful for this planet and the amazing natural resources we’ve […]
It is so easy to “forget” to drink water. We are busy with our everyday things, we eat, we have some water but do we […]
“SELF CARE IS A PRIORITY NOT A LUXURY!” by Marianna Jackson This year has been full of challenges and we are not at the end […]
The “low-carb diet” comes in many forms, from the Atkins diet to the paleo diet or the newest, the keto diet. But a new study […]
The famous Las Vegas Boulevard /Strip/ was always well known about happiness, positive energy, great vibes and parties. I have been in Las Vegas for […]
My Dear Readers, I am getting so many questions about Las Vegas and about the life in Vegas. As I wrote about this city earlier, […]
The rule of the healthy diet is so simple: eat less and burn more calories. Even if it sounds easy, a lot of people cannot […]
L-Glutamine The most abundant of amino acids found in the body, Glutamine (or L-Glutamine) makes up over 60 percent of the skeletal muscle tissue. It […]
A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It […]
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