
Holistic Lifestyle and Ayurveda
Living a holistic lifestyle has far-reaching benefits that are both physical and mental. Its roots are found in ancient natural healing systems. The whole philosophy […]
Living a holistic lifestyle has far-reaching benefits that are both physical and mental. Its roots are found in ancient natural healing systems. The whole philosophy […]
Keeping your body hydrated is important especially during the summer when heat and humidity soar high. Drinking water is essential for keeping your body hydrated, […]
Lucia DeClerck has been getting a lot of attention lately. She celebrated her 105th birthday on January 25 – the same day she was diagnosed […]
The “low-carb diet” comes in many forms, from the Atkins diet to the paleo diet or the newest, the keto diet. But a new study […]
My Dear Readers, In the last couple of weeks our Magazine needed to go through some changes but I hope you love our new style, […]
As the holidays come upon us, so does the temptation to eat too many calories. Here are a few tips to help keep you from […]
New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next […]
Q: One of my friends talked about a new diet but I have never heard about it: The Flexitarian Diet. Please let me know more […]
Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are. These are the four food items […]
The rule of the healthy diet is so simple: eat less and burn more calories. Even if it sounds easy, a lot of people cannot […]
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