Holistic Lifestyle and Ayurveda
Living a holistic lifestyle has far-reaching benefits that are both physical and mental. Its roots are found in ancient natural healing systems. The whole philosophy […]
diet
The Best Hydrating Foods to Quench Your Thirst!
Keeping your body hydrated is important especially during the summer when heat and humidity soar high. Drinking water is essential for keeping your body hydrated, […]
105 years old who survived Spanish flu and outlived 3 husbands beats COVID-19
Lucia DeClerck has been getting a lot of attention lately. She celebrated her 105th birthday on January 25 – the same day she was diagnosed […]
A low carb diet is not as healthy as you think
The “low-carb diet” comes in many forms, from the Atkins diet to the paleo diet or the newest, the keto diet. But a new study […]
Start your Healthy Lifestyle today!
My Dear Readers, In the last couple of weeks our Magazine needed to go through some changes but I hope you love our new style, […]
Healthy tips for Holidays!
As the holidays come upon us, so does the temptation to eat too many calories. Here are a few tips to help keep you from […]
Happy New You!
New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next […]
Ask the Nutritionist!
Q: One of my friends talked about a new diet but I have never heard about it: The Flexitarian Diet. Please let me know more […]
How to Get a Flatter Tummy Instantly
Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are. These are the four food items […]
Fat burners
The rule of the healthy diet is so simple: eat less and burn more calories. Even if it sounds easy, a lot of people cannot […]
