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cardio

How much exercise do we need?

April 29, 2018 Marianna Jackson 0

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]

Fitness Questions & Answers

January 14, 2014 Marianna Jackson 0

Q: I’ve gotten really adept at strength training, and my gains have been steady. However, I’ve been neglecting cardio in favor of it. Am I […]

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