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breast

Five hours a week exercise can reduce breast cancer

July 21, 2015 Marianna Jackson 0

Every week 5 hours exercise is recommended for post-menopausal women, to cut down extra flab and reduce the chances of breast cancer, said researchers. Post-menopausal […]

California Chicken

May 24, 2014 Marianna Jackson 0

Ingredients: 4 skinless, boneless chicken breasts 1 teaspoon olive oil 1/2 teaspoon onion powder 1 pinch salt 1 pinch ground black pepper 2 avocados – […]

Top Foods to Increase Your Metabolism

August 16, 2013 Marianna Jackson 0

Before we dive into what foods increase your metabolism, it is important to understand what your metabolism is and how it works. The metabolism process […]

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