How to live a Holistic Lifestyle?
A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better. Tips […]
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Cultivate Happiness
Life is meant to be happy. What starts off as a good day could easily turn sour if on your way to work someone suddenly […]
How do you live a holistic lifestyle?
What is holistic living? Holistic living can be a healthy and sustainable way of living a balanced life. It involves making intentional choices to care […]
Top 10 Scientifically Proven Benefits of Pilates for Your Peace of Mind
Being a Business woman, I am travelling a lot. Taking care of my body is very important to me and my favorite movement is practicing […]
How much water should you really drink everyday?
It is so easy to “forget” to drink water. We are busy with our everyday things, we eat, we have some water but do we […]
What mindfulness can do for you?
In these stressful days, practicing mindfulness is more important than anything else. Mindfulness can keep you in touch with your goals and hopes. Focusing on […]
I love Pilates and I always will!
I was the first who started to teach the Pilates method in Hungary in March, 2000. It helped me a lot as I had very […]
Hello Spring!
I love Spring! This is definitelly my favourite season. However living in Las Vegas (Nevada) we don’t really have seasons. But I still can feel […]
Amazing and exciting equipment in the fitness business
Have you ever heard about the PowerBox or the PowerBoard? If you live in Las Vegas, you probably did. Marianna Szoke and Michael L. Jackson […]
Be Fit, Healthy and Self-Confident!
Woman who shy away from the traditionally male-centric weight rooms might want to reconsider. Research has found that among other things, hoisting dumbbells can amp […]
