How much water should you really drink everyday?
It is so easy to “forget” to drink water. We are busy with our everyday things, we eat, we have some water but do we […]
benefits
Take care of your Body and Soul
“SELF CARE IS A PRIORITY NOT A LUXURY!” by Marianna Jackson This year has been full of challenges and we are not at the end […]
Enjoy your “Me time”!
When was the last time you got more than a few hours to yourself? Really, truly, just you. Not with the family or friends. Even […]
The Superwoman Syndrome
Las Vegas, 5.30am. The Alarm woke me up. My love gave me a warm hug and doesn’t want to let me get out of bed. […]
Great Foods That Fight UV Damage
Obviously, the best way to shield your skin from harmful UV rays is with loads and loads of sunscreen. Studies have shown that a Mediterranean […]
