Top 10 Scientifically Proven Benefits of Pilates for Your Peace of Mind
Being a Business woman, I am travelling a lot. Taking care of my body is very important to me and my favorite movement is practicing […]
Healthy lifestyle
What to do when you feel like doing nothing?
Let’s talk about burnout – how to know when you’re experiencing it and how to make sure it doesn’t get the best of you. When […]
Start with small changes!
I have been coaching women for more than 20 years and I know that many of them only think negatively about their bodies. But if […]
How much water should you really drink everyday?
It is so easy to “forget” to drink water. We are busy with our everyday things, we eat, we have some water but do we […]
Take care of your Body and Soul
“SELF CARE IS A PRIORITY NOT A LUXURY!” by Marianna Jackson This year has been full of challenges and we are not at the end […]
I love Pilates and I always will!
I was the first who started to teach the Pilates method in Hungary in March, 2000. It helped me a lot as I had very […]
A low carb diet is not as healthy as you think
The “low-carb diet” comes in many forms, from the Atkins diet to the paleo diet or the newest, the keto diet. But a new study […]
Enjoy your “Me time”!
When was the last time you got more than a few hours to yourself? Really, truly, just you. Not with the family or friends. Even […]
2019 IDEA World Convention
When thousands of fitness pros from over 50 countries gather to connect, inspire, celebrate and learn, they light a spark that is felt around the […]
Happy Mother’s Day!
Mother’s Day is a holiday honoring motherhood that is observed in different forms throughout the world. In the United States, Mother’s Day 2019 occurs on […]
