Holistic Lifestyle and Ayurveda
Living a holistic lifestyle has far-reaching benefits that are both physical and mental. Its roots are found in ancient natural healing systems. The whole philosophy […]
Healthy lifestyle
8 Tips for a Healthy Thanksgiving
Thanksgiving does not have to sabotage your weight. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free […]
How to live a Holistic Lifestyle?
A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better. Tips […]
Why is physical activity so important for health and wellbeing?
Staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and […]
Cultivate Happiness
Life is meant to be happy. What starts off as a good day could easily turn sour if on your way to work someone suddenly […]
The Best Hydrating Foods to Quench Your Thirst!
Keeping your body hydrated is important especially during the summer when heat and humidity soar high. Drinking water is essential for keeping your body hydrated, […]
Is your City one of the Healthiest in the US?
For its 2021 Healthiest and Unhealthiest Cities in America report, the personal finance website WalletHub evaluated 182 U.S. cities according to dozens of metrics pertaining […]
Get motivated to exercise when you are off track
It’s easy to make plans to exercise. It’s the follow-through that sometimes gets people caught up. That’s where motivation comes in. It gives purpose and direction […]
How do you live a holistic lifestyle?
What is holistic living? Holistic living can be a healthy and sustainable way of living a balanced life. It involves making intentional choices to care […]
Anti-Aging Foods That Will Make You Look and Feel Younger
We’re all trying to take care of ourselves on a daily bases, but while we’re enjoying a simpler way of life, bothers like red skin, […]
