A holistic lifestyle focuses on connections between your body, mind, soul and environment and can help you feel better, think better and live better.
Tips for a holistic life
Living a holistic lifestyle is much easier than most people think. The basic elements of holistic living boil down to healthy choices for your body and mind and taking time to focus on your health and general wellbeing.
- Eat well and organic: You need to feed your body well to feel well. Avoid processed foods, as well as foods full of refined sugars and trans fats. Instead, focus on choosing nutrient-rich foods and aim to eat a complete, balanced meal multiple times a day. By choosing the right foods that provide the entire suite of vitamins and minerals your body needs to function, you’ll start to feel better both physically and mentally. If you have the ability to choose organically grown foods, as well, this can help you even more. Organic foods don’t have chemicals, pesticides and other additives that could be potentially harmful to your health.
- Manage stress: One of the worst things for your body, mind and spirit is stress. However, stress is unavoidable. When living a holistic lifestyle, you need to try to minimize stress as much as possible in a number of ways. Identify your stressors—whether they are in your job, your personal relationships, your health or other places, and remove them if you can. Cut out toxic areas of your life to focus on happiness. Find creative outlets and hobbies to bring you joy and relieve stress. Additionally, focus on sleeping well and eating healthily to put your body in the best position to combat stress internally.
- Meditate: Meditation has gotten a lot of attention recently for its powerful healing properties. People with mental illness, stress and physical ailments have claimed that regular meditation helps them calm down, refocus and feel better over time. Whether you do a daily 30-minute meditation session or quick 5-minute breathing exercise when you’re feeling overwhelmed, make sure you focus on your mind-body connection. Pay close attention to your breath and the feelings in your body, identifying tension and releasing it. When your session is over, you will feel more relaxed, focused and ready to tackle new challenges.
- Exercise: Another powerful mind-body connection you can make is through regular exercise. It can be very tough to maintain an exercise regimen in today’s busy world, but taking just 20 minutes each day to get up and move can be instrumental to lifelong health and happiness. Exercise strengthens your body, making it more resistant to physical ailments and illness. It also strengthens your mind, relieving stress and releasing happy hormones like endorphins that can help you achieve a positive outlook.
- Use holistic supplements: If you do fall ill or are in pain, before grabbing a bottle of ibuprofen or cold medicine, try utilizing natural herbs and remedies to heal your body. Herbs and spices have been used in medicine for centuries and can help you heal in a natural, holistic way.