Keeping your body hydrated is important especially during the summer when heat and humidity soar high. Drinking water is essential for keeping your body hydrated, but did you know you can hydrate yourself with what’s on your plate and not just with what’s in your glass? Eating healthy hydrating foods during warm weather can help keep your hydration levels up and provide a variety of nutrients. The following foods are not only heavy on water content but are also full of nutrients that will help your body fight off diseases.
Cucumber
Cucumbers are made up almost entirely of water. But, they also provide a slight amount of nutrients, such as potassium, magnesium, and vitamin K. Cucumbers are also very low in calories compared to other vegetables that are water-rich. In a 52 gram serving of cucumbers, there are only 8 calories. They are also very refreshing because of their high water content.
Tomato
Tomatoes are high in water content. The high amount of water in tomatoes contributes to their low-calorie content, with only 32 calories in a 1-cup serving. They also provide a significant amount of vitamins and minerals, including immune-boosting vitamins A and C and antioxidants, which are beneficial for hydration and protection against several diseases.
Cauliflower
Cauliflower is an excellent vegetable to include in your diet providing a significant amount of water, fiber, and it is an excellent substitute for grains that are less hydrating. It is also low in calories, with 1 cup consisting of only 25 calories.
Lettuce
Lettuce is light, refreshing, has a high amount of water, and several health-promoting properties. It’s one of the best vegetables to help keep you hydrated and full if you are on a weight-loss diet. 1 cup of lettuce has only10 calories. This hydrating food is rich in vitamin K, vitamin A, and folate which may help in keeping your bones and immune system healthy.
Cabbage
Eating cabbage may help several aspects of your health, including hydration. This is due to its water, nutrient, and antioxidant contents. Cabbage is low in calories but is an impressively healthy cruciferous vegetable. It is rich in vitamin C which is well known for helping reduce inflammation and also may lower the risk of chronic diseases like diabetes and heart diseases.
Bell peppers
Bell peppers are an incredibly healthy vegetable. They are rich in fiber, vitamins & minerals, such as vitamin B, vitamin C, and potassium. Bell peppers contain the highest amount of vitamin C, compared to other fruits and vegetables, providing 317% of your daily needs in just one cup. Bell peppers are very low in calories with only 46 calories per cup. If you are looking to lose weight, you can eat a large portion of this hydrating and crunchy food without feeling guilty.
Watermelon
Watermelon is a sweet and refreshing low-calorie summer snack. It is a hydrating, nutrient-dense fruit that provides your body with health benefits and reduces the risk of chronic illness.
Watermelon is rich in powerful antioxidants, including lycopene. This compound has been studied for its ability to reduce oxidative damage to cells, which has been linked to diseases such as heart disease and diabetes. This juicy fruit is quite low in calories with 24 calories per cup making it a perfect food for weight watchers to snack on.
Strawberries
Strawberries are sweet, tangy, and delicious. They are loved by children and adults alike. They are also very healthy and have high water content. Eating strawberries may contribute to your daily water intake because about 91% of their weight comes from water. Strawberries also provide fiber, disease-fighting antioxidants, vitamins, and minerals, which include vitamin C, folate, and manganese. Eating this hydrating food regularly has been shown to reduce inflammation, which can help protect against heart disease, diabetes, Alzheimer’s, and various types of cancer.
Oranges
Oranges are a great source of vitamin C, fiber, and antioxidants. They are a type of low-calorie and highly nutritious citrus fruit. The presence of vitamin C and potassium may help boost your immune system and improve heart health. Additionally, the presence of disease-fighting antioxidants, including flavonoids, may prevent cell damage by reducing inflammation. Oranges also help you keep your appetite under control owing to the high water content which promotes fullness.
