How much water should you really drink everyday?

It is so easy to “forget” to drink water. We are busy with our everyday things, we eat, we have some water but do we drink enough?

Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live. No single formula fits everyone. But knowing more about your body’s need for fluids will help you estimate how much water to drink each day.

Is tap water good or bad? 

Tap water is not bad, it contains minerals, magnesium, calcium, that is good for you health. However it can become contaminated by chemicals. I found an amazing solution to purify my drinking water and have a clean, safe and tasty water that I can drink anytime. Try this out, you won’t regret it:

You should try it out, it works very well for me in Nevada, where the water’s quality is very bad. I am able to drink from my tap and I don’t have to worry about buying expensive bottled water or any other drink.

Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Your body depends on water to survive.

Every cell, tissue and organ in your body needs water to work properly.

Health benefits of water: 

  • Gets rid of wastes through urination, perspiration and bowel movements
  • Keeps your temperature normal
  • Lubricates and cushions joints
  • Protects sensitive tissues

Lack of water can lead to dehydration — a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need? 

For some people, fewer than eight glasses a day might be enough. But other people might need more.

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks.

Marianna Jackson , Las Vegas, NV