
Start with small changes!
I have been coaching women for more than 20 years and I know that many of them only think negatively about their bodies. But if […]
I have been coaching women for more than 20 years and I know that many of them only think negatively about their bodies. But if […]
“We don’t make movies to make money, we make money to make more movies’” / Walt Disney At the end of the day, we just […]
It is so easy to “forget” to drink water. We are busy with our everyday things, we eat, we have some water but do we […]
In these stressful days, practicing mindfulness is more important than anything else. Mindfulness can keep you in touch with your goals and hopes. Focusing on […]
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