Start with small changes!
I have been coaching women for more than 20 years and I know that many of them only think negatively about their bodies. But if […]
Month: September 2020
5 ways to know you are going to be successful!
“We don’t make movies to make money, we make money to make more movies’” / Walt Disney At the end of the day, we just […]
How much water should you really drink everyday?
It is so easy to “forget” to drink water. We are busy with our everyday things, we eat, we have some water but do we […]
What mindfulness can do for you?
In these stressful days, practicing mindfulness is more important than anything else. Mindfulness can keep you in touch with your goals and hopes. Focusing on […]
