Get your Vitamin C!

However, vitamin C is water-soluble which means that your body doesn’t store or accumulate it. That’s why daily intake is highly important. See how a daily dose of vitamin C can improve your hair, nails, and skin:

The nutrient is responsible for creating and maintaining collagen—the “glue that holds the body together.” Specifically, this antioxidant strengthens blood vessels and gives skin its elasticity and strength.
It Promotes Hair Health

Vitamin C is one of the most effective nutrients to help grow and strengthen hair. To give your locks a vital dose of vitamin C, blend a partially-boiled sweet potato, a half-cup of gooseberries, three strawberries, and half a small red bell pepper until you get a creamy smooth mixture. Then apply it to your scalp and hair. Leave the mask on for 15 to 25 minutes, then rinse it off with warm water.

It Makes You Look and Feel More Energized
In your diet, vitamin C plays a vital role in iron absorption—and iron contributes to your overall beauty and wellbeing.

It Promotes Nail Growth
Vitamin C helps maintain the integrity of our nails by strengthening our skin, connective tissue, bones, and blood vessel walls.

It Wards Off Signs of Aging
A study found that middle-aged women who consumed more vitamin C from food sources appeared to have fewer wrinkles and less skin dryness. Experts suggest that vitamin C might delay the signs of aging due to free radical damage.