Quick Breakfast Tostada


1/4 cup low-fat milk  

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

   4 large egg whites  

   2 large eggs

   4 (6-inch) corn tortillas  

 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese  

   1 cup canned black beans, rinsed and drained

 1/4 cup chopped green onions

 1/2 cup bottled salsa  

 1/4 cup fat-free sour cream

Combine first 5 ingredients in a large microwave-safe dish, stirring with a whisk. Microwave at HIGH for 3 minutes; stir. Microwave an additional 1 minute or until done. Arrange 1 tortilla on each of 4 microwave-safe plates; divide egg mixture evenly among the corn tortillas. Layer each serving with 2 tablespoons cheese, 1/4 cup beans, and 1 tablespoon green onions. Microwave each tostada at HIGH for 30 seconds. Top each tostada with 2 tablespoons salsa and 1 tablespoon sour cream.

Serve immediately and enjoy!