I love Pilates and I always will!
I was the first who started to teach the Pilates method in Hungary in March, 2000. It helped me a lot as I had very […]
pilates
How much exercise do we need?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]
When is the best time of day to practice Pilates?
I’ve been practicing and teaching Pilates for 18 years and the question “What is the best time of day to practice Pilates?” is always there. […]
Be healthy, be beautiful with Marianna’s unique workshop!
In these modern times, we as women are constantly seeking the answers to how to look younger, feel better, be more attractive, have finer looking […]
B’n’S Fitness Workshops
The Body ‘n’ Soul Wellness Academy will celebrate its 15th Birthday on the March 20th in 2016. Join one of our workshops and start the […]
B ‘n’ S Wellness Academy in New York City!
Trainer, Coaches, and anyone who wants to take their fitness education to the next level: check out the Body and Soul certification. Created by Marianna […]
American Fitness Certifications!
Readers who are familiar with our „Fitness-Wellness” column probably realize the column’s new name is Body ’n’ Soul Fitness. The reason for the name change […]
National Relaxation Day
Relaxation Day is always August 15 each and every year. The first National Relaxation Day celebrated as National Slacker Day in Britain in 2001. Over […]