I love Pilates and I always will!
I was the first who started to teach the Pilates method in Hungary in March, 2000. It helped me a lot as I had very […]
muscle
Ultimate Weekend of Fitness, The FitExpo™ Los Angeles
January 26-27, 2019 at the Los Angeles Convention Center Get in Shape, Lose Weight and Feel Great! (Los Angeles, Calif…December 2, 2018) The West Coast’s largest […]
The best snack at night
There is always a question: “when should I eat protein to build muscle?” A Journal of Nutrition study found that a protein shake before sleep […]
The important potassium
One of your body’s most important electrolytes, potassium helps carry electrical impulses throughout your body so your cells communicate and do what they need to […]
L-Glutamine and BCAA
L-Glutamine The most abundant of amino acids found in the body, Glutamine (or L-Glutamine) makes up over 60 percent of the skeletal muscle tissue. It […]