105 years old who survived Spanish flu and outlived 3 husbands beats COVID-19
Lucia DeClerck has been getting a lot of attention lately. She celebrated her 105th birthday on January 25 – the same day she was diagnosed […]
diet
A low carb diet is not as healthy as you think
The “low-carb diet” comes in many forms, from the Atkins diet to the paleo diet or the newest, the keto diet. But a new study […]
Start your Healthy Lifestyle today!
My Dear Readers, In the last couple of weeks our Magazine needed to go through some changes but I hope you love our new style, […]
Healthy tips for Holidays!
As the holidays come upon us, so does the temptation to eat too many calories. Here are a few tips to help keep you from […]
Happy New You!
New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next […]
Ask the Nutritionist!
Q: One of my friends talked about a new diet but I have never heard about it: The Flexitarian Diet. Please let me know more […]
How to Get a Flatter Tummy Instantly
Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are. These are the four food items […]
Fat burners
The rule of the healthy diet is so simple: eat less and burn more calories. Even if it sounds easy, a lot of people cannot […]
Diet Tips for Women over 40
A healthy diet is very important for everybody but it is definitelly important for women over 40. One reason is because women undergo hormonal changes […]