How much water should you really drink everyday?
It is so easy to “forget” to drink water. We are busy with our everyday things, we eat, we have some water but do we […]
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What mindfulness can do for you?
In these stressful days, practicing mindfulness is more important than anything else. Mindfulness can keep you in touch with your goals and hopes. Focusing on […]
I love Pilates and I always will!
I was the first who started to teach the Pilates method in Hungary in March, 2000. It helped me a lot as I had very […]
Hello Spring!
I love Spring! This is definitelly my favourite season. However living in Las Vegas (Nevada) we don’t really have seasons. But I still can feel […]
Amazing and exciting equipment in the fitness business
Have you ever heard about the PowerBox or the PowerBoard? If you live in Las Vegas, you probably did. Marianna Szoke and Michael L. Jackson […]
Be Fit, Healthy and Self-Confident!
Woman who shy away from the traditionally male-centric weight rooms might want to reconsider. Research has found that among other things, hoisting dumbbells can amp […]
American Fitness Certifications!
Readers who are familiar with our „Fitness-Wellness” column probably realize the column’s new name is Body ’n’ Soul Fitness. The reason for the name change […]
Body Wash, Shower Gel, or Bar Soap?
Many people believe that a simple bar soap is the best body cleanser. However, bar soaps may be unpleasantly drying. The most important step you […]
Build a Better Body Image
When we look in the mirror, most of us focus more on what we don’t like about our shape, whether that’s our big thighs or […]
I love my perfume!
I love perfumes and I am sure you love them too. If you’re looking for ways to make your perfume last longer on your skin […]