Why is physical activity so important for health and wellbeing?
Staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and […]
Healthy lifestyle
Get motivated to exercise when you are off track
It’s easy to make plans to exercise. It’s the follow-through that sometimes gets people caught up. That’s where motivation comes in. It gives purpose and direction […]
Top 10 Scientifically Proven Benefits of Pilates for Your Peace of Mind
Being a Business woman, I am travelling a lot. Taking care of my body is very important to me and my favorite movement is practicing […]
What to do when you feel like doing nothing?
Let’s talk about burnout – how to know when you’re experiencing it and how to make sure it doesn’t get the best of you. When […]
How much water should you really drink everyday?
It is so easy to “forget” to drink water. We are busy with our everyday things, we eat, we have some water but do we […]
I love Pilates and I always will!
I was the first who started to teach the Pilates method in Hungary in March, 2000. It helped me a lot as I had very […]
2019 IDEA World Convention
When thousands of fitness pros from over 50 countries gather to connect, inspire, celebrate and learn, they light a spark that is felt around the […]
Ultimate Weekend of Fitness, The FitExpo™ Los Angeles
January 26-27, 2019 at the Los Angeles Convention Center Get in Shape, Lose Weight and Feel Great! (Los Angeles, Calif…December 2, 2018) The West Coast’s largest […]
Healthy tips for Holidays!
As the holidays come upon us, so does the temptation to eat too many calories. Here are a few tips to help keep you from […]
How much exercise do we need?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]