How much water should you really drink everyday?
It is so easy to “forget” to drink water. We are busy with our everyday things, we eat, we have some water but do we […]
Healthy lifestyle
I love Pilates and I always will!
I was the first who started to teach the Pilates method in Hungary in March, 2000. It helped me a lot as I had very […]
2019 IDEA World Convention
When thousands of fitness pros from over 50 countries gather to connect, inspire, celebrate and learn, they light a spark that is felt around the […]
Ultimate Weekend of Fitness, The FitExpo™ Los Angeles
January 26-27, 2019 at the Los Angeles Convention Center Get in Shape, Lose Weight and Feel Great! (Los Angeles, Calif…December 2, 2018) The West Coast’s largest […]
Healthy tips for Holidays!
As the holidays come upon us, so does the temptation to eat too many calories. Here are a few tips to help keep you from […]
How much exercise do we need?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic […]
When is the best time of day to practice Pilates?
I’ve been practicing and teaching Pilates for 18 years and the question “What is the best time of day to practice Pilates?” is always there. […]
How to have a healthier Christmas?
One of the main reasons people put on weight over Christmas isn’t actually down to the Christmas dinner, it’s about higher calorie intake day after […]
Your dream job is waiting for You!
This luxury ship is waiting for YOU! This is the time to make your dreams come true and work for a cruise line, travel all […]
2017 IDEA Fitness Extravaganza
Las Vegas was the site this year for the Idea Fitness Convention show. There were vendors from all over the world with the latest equipment and […]