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8 Tips for a Healthy Thanksgiving

November 24, 2021 Marianna Jackson 0

Thanksgiving does not have to sabotage your weight. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free […]

The important potassium

August 17, 2014 Marianna Jackson 0

One of your body’s most important electrolytes, potassium helps carry electrical impulses throughout your body so your cells communicate and do what they need to […]

Easy ways to burn fat

September 12, 2013 Marianna Jackson 0

Everyone’s metabolism naturally slows down with age. After 40, you could be burning 100 to 300 fewer calories a day than you did 10 – […]

Top Foods to Increase Your Metabolism

August 16, 2013 Marianna Jackson 0

Before we dive into what foods increase your metabolism, it is important to understand what your metabolism is and how it works. The metabolism process […]

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