8 Tips for a Healthy Thanksgiving
Thanksgiving does not have to sabotage your weight. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free […]
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The important potassium
One of your body’s most important electrolytes, potassium helps carry electrical impulses throughout your body so your cells communicate and do what they need to […]
Easy ways to burn fat
Everyone’s metabolism naturally slows down with age. After 40, you could be burning 100 to 300 fewer calories a day than you did 10 – […]
Top Foods to Increase Your Metabolism
Before we dive into what foods increase your metabolism, it is important to understand what your metabolism is and how it works. The metabolism process […]