5 TIPS FOR YOUR HEALTHY SKIN

You may spoil your skin silly with facials, fancy products, and a skin care regimen that would make your dermatologist proud. But there are a few important (and simple) steps that can make a huge difference in having healthy, glowing skin.Incorporate these five best skin care habits into your routine and you’ll have smoother, clearer skin in no time.

1. Wear sunblock 365 days of the year

In rain or shine, winter or summer, whether you have ivory white skin or a dark complexion, your skin is always susceptible to sun damage. You’re consistently exposed to the sun’s rays during daylight hours, even when you don’t realize it,You should be wearing an SPF 30 every day, not only to protect against skin cancer but to prevent fine lines, wrinkles, large pores, and uneven skin tone.

2. Refrigerate your eye cream

You can get more bang from your eye cream simply by storing it in the icebox. The cold constricts the blood vessels, immediately reducing puffiness. It’s best to apply cold eye cream in the morning, at night, the product can migrate into your eyes and create swelling and irritation. Look for creams containing caffeine, which will further decrease any swelling. To combat fine lines and wrinkles, products that contain peptidesor retinol will do the trick.

3. Add antioxidants to your skin care and your diet

Here’s a two-point plan to rid your skin of environmental pollutants: Attack the problem from the inside and out. Use topical products containing vitamin A (in the form of retinol), vitamin E, vitamin C, and coffeeberry directly on your skin, and eat brightly colored fruits, vegetables, and other good-for-you foods like blueberries, pomegranates, and olive oil. Both will help to combat free radical damage, reducing fine lines, wrinkles, and inflammation. Eat a balanced breakfast that combines protein, fiber, and healthy fats to regulate blood sugar throughout the day. Studies have shown that when blood sugar rises too quickly, it can cause acne, wrinkles, and rashes.

4. Lightly exfoliate regularly

While you might think anti-aging creams and high-end moisturizers are the key to youthful skin, experts agree that exfoliation is one of the best ways to achieve and maintain a gorgeous complexion. A good exfoliating agent will slough off the dull top layers, minimizing wrinkles, acne, and dry spots to reveal new, healthy,glowing skin. Of course, if you have a sensitive or acne-prone complexion, you don’t want to use a harsh scrub too often. Instead, try a cleanser that contains smooth microbeads just two or three times a week. An even gentler solution for every day: Use a textured cleansing pad, which will very lightly scrub the skin without irritation.

5. Exercise often

Sure, you know you should be hitting the gym, not only for a toned physique but because it’s better for your overall health. Well, here’s another reason to work up a sweat: Exercise tightens the skin on your entire body. Strength training and cardio boost circulation and improve muscle tone, which results in younger-looking, toned skin.

Marianna Szoke 

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